The best ways to stop coughing at night

It’s never fun when you’re suffering from a cough, but an irritating cough at night is doubly frustrating. Whether it’s a sudden cough at night or it’s been coming on gradually, we’re here to help you deal with the throat tickles, so you can still enjoy a good night’s rest. From the reasons behind it to the best things for a cough at night, we’ve got you covered

Why am I coughing at night?

Here are some possible explanations for why you’re suffering with a cough during night:

• Viruses. For example, colds and flu.
• Postnasal drip. This is when mucus drips from your nasal passageways into your throat, and this can cause a coughing at night because it’s more likely to happen when you’re lying down.
• Medical conditions. These might include GERD or Asthma.
• Allergies. If you suffer from a pollen allergy you may well find that you develop a sudden cough at night at certain times of the year.
• Smoking. On its own it can cause a dry irritating cough at night but combined with allergies it can be a lot worse.
• Lack of humidity. If you suffer from a dry cough at night it could due to dryness in the air, whether naturally occurring or as a result of other factors, such as air conditioning or heating.
• Dust and mould. Whether you’re sleeping with your mouth open or closed, dust mites or mould spores can work their way into your throat whilst you rest and cause a dry cough at night.

As with any new medical symptom, you should seek advice from your health professional if you can’t figure out how to cure a cough at night, or if it’s not going away.

How to cure a cough at night: Night cough remedies

It’s important to understand what might be causing your cough, so you can start looking at ways to stop coughing at night. Here are a handful of the best ways to stop coughing at night: 

• Use a humidifier in your bedroom.
• Keep your bedroom clean.
• Sleep with your head elevated to prevent postnasal drip.
• Take over-the-counter medicine, like nasal sprays or cough medicines – always seek medical advice so they can give you the best treatment for your specific cough.
• Try a warm honey drink – honey in warm water can help soothe your throat and loosen mucus.
• Manage your medical conditions – whatever you suffer from, chat to your doctor and they’ll help you find the best thing for a cough at night.

Coughing at night can be really irritating, especially if you don’t know why it’s happening or how you can help it stop. Seek medical advice wherever necessary and give our home remedies for a dry cough at night a go so that you can stop coughing at night and get some much-needed sleep.