Struggling with your sinuses? Try these home remedies for sinusitis

When sinusitis strikes, home remedies can be a real comfort. There are lots of easy ways to soothe mild sinusitis symptoms with supplies you can find at home. Try some of our chronic sinusitis home remedies, so you can ease those symptoms and enjoy your day.

What helps sinusitis?

Sinusitis remedies tend to fall into two camps: holistic approaches that help you feel better all over, and specific approaches that focus on easing the congestion in the nasal sinuses. Remedies you can try at home are typically easy to administer, whichever approach you choose.

We’ll start with some tips to help sinusitis have less of an impact on your overall sense of wellbeing.

How to treat sinusitis at home and in your personal life

It’s common to feel tired and under the weather when you’re battling any kind of infection, and that can certainly be the case when dealing with an infection in the nasal sinuses. Remedies that help your body relax in general will help speed up the healing process, so:

• Get lots of rest.
• Drink lots of fluids.
• Avoid allergy triggers.
• Take painkillers such as paracetamol.
• Avoid smoking
• Keep a box of soft tissues handy.

That’s how you can help your body heal in general, but what helps sinusitis specifically? Here are some chronic sinusitis treatments and home remedies to try.

What to do with sinusitis to ease congestion

Here are a couple of home remedies for sinus infections that’ll help relieve that blocked feeling you typically get when suffering with the condition.

• Hold a clean, warm flannel over your face. Do this for a few minutes at a time, and several times a day, to help ease congestion.
• Inhale steam from a bowl of hot water. Again, do this for a few minutes at a time, but just a couple of times a day. Why not try adding a couple of drops of lavender essential oil into the water, to aid relaxation? This should be handled with care and is for adults only, because the hot water comes with the risk of scalding.

These methods for warming your face are also useful home remedies for sinus infections that’ll help you in the future. That’s because they help keep the mucus flowing, rather than becoming congested.

When to seek medical advice

Although you can often treat mild sinusitis without seeing your doctor, it’s advisable to speak with a medical professional if your symptoms are severe, get worse, don’t improve after a week, or you keep getting sinusitis.

Now that you’ve discovered some handy chronic sinusitis home remedies, your symptoms could ease. Rest, drink plenty of water, warm your face, and treat your nose kindly with gentle Cushelle tissues, and you’ll soon find you’re on the road to recovery.